Re: Suzanne's CrossFit Extravaganza
Front Squat 7-7-7
Tried to do some hang power snatches-could not. Darn it, getting sick of this...
10 HSPU to Abmat and a 5# plate
20 Box jumps 20"
10 ring dips w red band
Practiced kipping the HSPU before the WOD and was going to try it during but could not get one that way so stuck with strict ones.