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Old 11-14-2012, 05:53 PM   #1016
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Yesterday:

Front Squat 7-7-7

70% 95#
75% 100#
80% 105#

Today:

Tried to do some hang power snatches-could not. Darn it, getting sick of this...

Metcon:

10 HSPU to Abmat and a 5# plate
20 Box jumps 20"
10 ring dips w red band

3 rounds

10:05

Practiced kipping the HSPU before the WOD and was going to try it during but could not get one that way so stuck with strict ones.
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