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Old 11-14-2012, 05:53 PM   #1016
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza


Front Squat 7-7-7

70% 95#
75% 100#
80% 105#


Tried to do some hang power snatches-could not. Darn it, getting sick of this...


10 HSPU to Abmat and a 5# plate
20 Box jumps 20"
10 ring dips w red band

3 rounds


Practiced kipping the HSPU before the WOD and was going to try it during but could not get one that way so stuck with strict ones.
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
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