View Single Post
Old 11-12-2012, 06:45 PM   #1015
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Hey there Shane! I was just wondering the other day if you were still CrossFittin' I am doing some new programming which has quite a bit of lifting. I like it so far. This is week 3 of the first 12 week cycle. Good to hear from you!

Split Jerk 6-6-6

70% 80#
75% 85#
80% 90#

Worked on my dip and these looked more like jerks should look I think. The video is helping. Tried a smaller quicker dip.

Deadlift 7-7-7 Clean/hook grip

70% 170#
75% 180#
80% 190#

Metcon

30 second hold at the top of a ring row
30 second plank hold

7 rounds
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
  Reply With Quote