View Single Post
Old 11-06-2012, 06:48 PM   #1012
Suzanne Campbell
Member Suzanne Campbell is offline
 
Suzanne Campbell's Avatar
 
Profile:
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Front Squat

7@ 70% 95#
6@ 75% 100#
5@ 80% 110# rounded up

Metcon:

1 Muscle up red band
3 Jerks 65#
1 box jump 24"

10 rounds

9:30

RX weight was 95# but we were told to use 55% of our 1RM so scaled a lot for me.
__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
  Reply With Quote