Thread: post-workout
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Old 11-18-2015, 11:36 AM   #1
Lorenzo Sponzilli
Member Lorenzo Sponzilli is offline
Join Date: Jan 2012
Location: Saint-Vincent  Italy
Posts: 101

what do you think of my post-workout meal:
smoothie: 250 ml milk, 1 banana, 5 spoon of yogurt
pancake: 100 ml milk, 100 g whole wheat flour, 100 ml egg white
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