Thread: FRAN :-)
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Old 01-15-2006, 11:20 PM   #1
Zev Barnett
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I just started Crossfit yesterday..with a BANG !

I did "Fran" in 10:06 and feel great (although my left arm is scraming at me :uhoh:.

Now all I have to do is figure out what to do next !


How's 10 minutes for an absolute noob ?
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