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Old 04-08-2011, 10:12 AM   #10
James Napier
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Join Date: Jun 2006
Location: Phoenix  Az
Posts: 900
Re: Bodyweight Strength Training

fewer reps and add weight
dips, pistols, stepups, toes to bar
pullups,pushups, handstand pushups/walking
use one arm when you get stronger
get a set of rings to take to the park
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