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Old 04-08-2011, 04:01 AM   #2
Doug Blankenship
Member Doug Blankenship is offline
 
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Join Date: Jan 2008
Location: Las Vegas  NV
Posts: 1,306
Re: Bodyweight Strength Training

RossTraining.com There are also numerous threads on this fourm under Workout of the Day section. In that section you will see a bodyweight thread that has workouts in it. Most of them are metcons but there is some strength work there.

Do you have any equipment at all?

Link WFS
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