Thread: Elizabeth's log
View Single Post
Old 01-01-2011, 09:00 AM   #10
Elizabeth Walsh
Member Elizabeth Walsh is offline
 
Profile:
Join Date: Dec 2010
Location: Jackson  MS
Posts: 64
9

3 rounds: sampson stretch, 10 squats, 15 crunches, 10 supermans, 10 wall push-ups, 5 chair dips

3 rounds of 10: push press with broomstick, 5 pound KB swing, tuck jumps (total time: 5 minutes)
  Reply With Quote