Thread: Elizabeth's log
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Old 12-27-2010, 05:26 PM   #7
Elizabeth Walsh
Member Elizabeth Walsh is offline
Join Date: Dec 2010
Location: Jackson  MS
Posts: 64

Did 3 sets of 10 of my wimpy warmup, then the running exercise that is officially called "Tabata sprints" but my version should more accurately be called "Tabata run/jog." I am just happy that I was able to do all 8 repeats without walking any. I have never been much of a runner, always preferred walking and biking. I was very out of breath at the end and look forward to improving my speed and lung capacity.
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