Thread: Ideas
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Old 09-30-2006, 06:56 AM   #5
Kenneth Urakawa
Affiliate Kenneth Urakawa is offline
 
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Join Date: Apr 2005
Location: Chandler  AZ
Posts: 539
Have you checked out the article on coaching the DKB? It's got some good progressions.
http://coachesinfo.com/category/stre...d_conditoning/
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