Thread: Jason's Log
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Old 09-29-2008, 11:15 PM   #8
Jason Lopez-Ota
Member Jason Lopez-Ota is offline
 
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Join Date: Jun 2006
Location: Honolulu  Hawaii
Posts: 1,528
Re: Jason's Log

Sept. 29, 2008

Warmup

5 Minutes Shadowboxing


1/2 Tabatas:

Tabata 1 arm pushups
Tabata situps
Tabata Squats

Score: 3, 12?, 17?

1 arm pullup negatives

Work:
3x5

Curls

Presses
40x5
45x5

Push Presses
55lbs
2x5
60lbs
2x5




Notes:
Didn't keep track of any scores, besides the pushups. The 1 arm pushups were hard as heck. Worked on my MMA stance, blocks, punches, kicks, checks, etc. I have to remember knees and elbows. My diet is cleaner. Ozzy and Mudvayne rock! That's what's in my Ipod.

Last edited by Jason Lopez-Ota; 09-29-2008 at 11:21 PM..
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