Thread: Two questions
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Old 12-17-2007, 06:50 PM   #2
Nick Cummings
Departed Nick Cummings is offline
 
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Join Date: Sep 2005
 
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Re: Two questions

Justin, if I read correctly that you are 142lbs at 5'10" I would suggest that you let yourself eat a bit more. I would say have an extra meal or two at four blocks. The only reason not to would be to maintain your current bodyweight or to lose weight. If you are not trying to do either why not experiment? Ultimately the recommedations are truely starting points and as you become more experienced with them you can adjust them to fit your needs and lifestyle. Again, in your specific case I would say eat some more blocks as long as you are not worried about potentially gaining some weight.
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