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Old 08-22-2007, 01:41 AM   #25
Jacob Tsypkin
Affiliate Jacob Tsypkin is offline
Join Date: Sep 2005
Location: Monterey  CA
Posts: 311
Re: The Barbarian's Workout Log.

3 rounds for time:

"Fat Man's Hell"
5 deadlifts @ 70% of max (285 lbs for me)
10 ring pushups
15 jump touches @ 14" above reach

Believe me, the jump touches are hell for a fat man like me after those damn deadlifts.

Time: 5:22

Big-Ups to Russ Greene for putting up the seconds best time at El Tiron today with 32:30!
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