Thread: Milt's Log II
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Old 04-12-2017, 12:20 PM   #60
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
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Re: Milt's Log II

I exercised again last night...

April 11, 2017

AMRAP 40
1000m row
30 box step-ups. 24" with 35# plate
100 double-unders
30 KB swings @ 32kg
Rounds: 2+1000m+3 step-ups - good stuff!
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Last edited by Milton Brisson; 04-12-2017 at 12:39 PM..
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