Thread: Milt's Log II
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Old 01-10-2017, 11:04 AM   #57
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
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Re: Milt's Log II

Jan 9, 2017

Been a long time since I got to the gym! To come back to this monstrosity was not cool! I have played quite a bit of hockey over the past couple of weeks, but I have found that CrosFit prepares one for hockey better than hockey prepares one for CrossFit!

AMRAP 45
1000m row
50 air squats
50 Sit-ups
30 Burpees
30 alt Lunges
Score: 2 rounds +1000m + 15 squats I am going to be feeling this for a couple of days!

Looking to use the arbitrary turning of the calendar for some motivation. Going to make 2017 way better than the hot-mess that 2016 was!
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