Thread: Milt's Log II
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Old 11-21-2016, 10:51 AM   #54
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
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Re: Milt's Log II

Nov 19, 2016

Warm-up on the assault bike...

Back squats 2-2-2-2-2
Loads: 285#-305-315-335-355 – bigger weights than I have worked with for a long time!!!

Power clean 3-3-3-3-3
Loads: 155#-155-165-185-205 – jerk on last rep of all sets.

Clean and jerk singles
Loads: 205#-215-225-245

Snatch tech work
(empty bar power snatch, overhead squads, lighter squat snatches etc…)

Snatch singles
Loads: 115#-135-155-175(1 for 2)-195(0 for 2) – tired at the end, could not do more...

Lots of leg mobility work to finish off, hoping to stay healthy for a long run.
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