Thread: Milt's Log II
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Old 11-18-2016, 11:21 AM   #53
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
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Re: Milt's Log II

Nov 17, 2016

Step-back lunges 4 x 6 -
Loads: 115# - I have a real issue with ham string mobility that this movement exposes. I should work on that!

3 rounds, 1 minute each
Battle-ropes
Dead lifts (225#)
Rope climbs (I subbed-in lying rope pull-ups...?)
100 foot shuttle runs - with a 30# med ball
Total reps: 60 - I just called each round of battle ropes 1 rep...

Got some lifting coming up this weekend.
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