Thread: Milt's Log II
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Old 11-15-2016, 11:15 AM   #52
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,180
Re: Milt's Log II

Anyone notice that site function here has degraded significantly lately...?

Anyway. Its been a while....

Nov. 14, 2016

4 rounds:
50 double-unders
10 left arm KB hang clean and press
10 right arm KB hang clean and press
10 KB swings
*all KB work at 20kg
Time: 10:55 - the time off from the gym helped me today! I think my time was the fastest of the day!

3 sets:
10 seated bicep curls - 25#
30 second rest
12 green band triceps extensions
30 second rest
Done.
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