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Old 10-16-2013, 08:25 AM   #4
Vickie Ellickson
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Join Date: Feb 2011
Location: Spokane  WA
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Re: Book Review: The Complete Strength & Conditioning Blueprint for Grappling Sports

Great review, Matt. I'm assuming the program is intended to leave you in peak condition to compete on week 13 and has a taper in the last week?
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