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Old 01-06-2013, 02:59 PM   #537
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

7 January 2013

Front Squat (4x130kg, 5x120kg)
5x80kg
5x100kg
5x120kg
5x130kg (PB)
4x132.5kg

3x6x24kg back extension
3x10x32kg side extensions (two hands)
3x20kgx30 sec plank
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