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Old 07-30-2012, 12:44 AM   #3
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: Should I do more than the WOD?

What you should be doing depends on your goals and where you are relative to them. Some people do just fine on CF.com workouts, and some people do better on other programs. Depends on what you're trying to accomplish.
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