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Old 06-08-2012, 08:36 AM   #39
David Russell
Member David Russell is offline
 
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Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

5-27
10 push-ups
5-28
20 sec L-sit
6-2
run 2M to work and 2M back
6-3
run 2,2.5, and 4.5M
6-5
run 2and 2M
6-6
run 2M, muscle-ups all singles 10 total
6-7
am muscle-ups all singles 21 total
pm muscle-ups all singles & doubles 9 total ( greasing the groove)
335lb deadlift all singles 3 total
125 lb press all singles and doubles 6 total
145 lb clean & jerk all singles 3 total
95 lb OHS all singles 3 tota
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M/29/170#/5'9
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