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Old 05-02-2012, 09:49 PM   #35
David Russell
Member David Russell is offline
 
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Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Tue
Bench 205lb x4 failed a 5th rep
6 singles @215
Row 155lb x6

Wed am
Press 145lb: 4(f#5) 2,2,1,1
Pull-up +65lb: 2,3,4,
6singles with 20sec rest
Clean & jerk x1: 135lb,155,165,
175,180,185
Power cleaned the last one
pm
Squat 165 x5 2-5sec rest pauses
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M/29/170#/5'9
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