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Old 04-29-2012, 12:01 PM   #34
David Russell
Member David Russell is offline
 
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Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Sat
Deadlift x5: 310lb,355
rest paused the last 2

Tue am
50lb pull-up on the minute
1,2,3,4,4+1(3 sec rest)
205 bench press on the minute
1,2,3
Bench 225x1
pm
clean x1
135lb,155,175,185,195f,185
Press x1 155lb,165


Sun
Deadlift x3: 315lb,335,370(x4)
x1: 390!!!! I didn't think I had it in me
but it went up pretty fast
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