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Old 04-08-2012, 11:05 PM   #32
David Russell
Member David Russell is offline
 
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Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Tue
Deadlift 335lb x3 grip fail
after lockout on #3
On the 2:00
Press 125 5x3
On the 0:45
Pull-up 35 5x3 last set broken up
OHS 65 5x3


Wed
Run 100m x 10 15-17.5seconds


Thu
6" box squats x2 135lb,185,215
Press 155 x1
Deadlift hold 5-7sec 315,390
Double-overhand @315
Pin press 185 x3 5sec rest between reps


Fri
Run 1mile untimed felt slow, 5:55-6:05 ish


Sat
Back squat 225 5x3
Row 155 5x3 failed 3or4 reps between the last 2 sets
Bench 185 5x3
Deadlift hold 325 x 5,6sec (double-overhand)
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