View Single Post
Old 04-02-2012, 10:06 AM   #31
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Mon
AM
Deadlift
355lb x3 fail
345lb x3 fail
On both, grip failed at the top of rep #1.
Full lockout @345 but couldn't lower it with control
Pull up
65lb x3

PM run 1mile: 5:41
Walk 400m, run 400m: 1:15


Tue
Back squat
255lb x3 racked weight for a 5 sec break for last rep
Press
145lb x3


Thu
2:00pm
Row
175lb x3 failed 1" from the top on #1&3
ME deadlift double overhand
295lb x3 couldn't lower #3 controlled
ME barbell crusher
185lb x3 cheated a little, not full extension

3:30pm run
800m 2:31


Fri
Run
1200 x2 rest 3:00
In 4:13,4:38 harder than I thought
__________________
M/29/170#/5'9
  Reply With Quote