Thread: Gslp
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Old 07-11-2015, 11:06 PM   #981
Roger Dreis
Member Roger Dreis is offline
Join Date: May 2013
Location: Sydney  NSW
Posts: 7
Re: Gslp

Ive been trying the following variation

Workout A
Bench 2x5, 1xAMRAP
Bent over rows 2x15
Squats 3x5
Curls 2x15

Workout B
Shoulder Press 2x5, 1xAMRAP
Pull Ups 1x10, 1xAMRAP
Deadlifts 1x5 (Warm up sets of 3 going up 10kg each set)
Calf Raises 2x20
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