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Old 05-12-2011, 03:40 AM   #25
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Melissa managed another set of 30KB swings. I think its time for her to move up to my 24kg KB..

Later on in the evening.

5x5 HSPU
5x5 Deadhang Pullups

a few mins break between sets as doing chores. Time for a massive sleep..
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