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Old 05-11-2011, 02:03 PM   #23
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Wednesday 11 May 2011

Rest Day

well it was supposed to be. My wife was doing some KB swings (which are getting really good by the way, she can manage a set of 21 eye-level swings with a 16kg KB now) so I decided I would do one max set of eye-level KB swings with my 24kg KB. I managed 50 before my grip was screaming and my lower back was getting tight so I stopped.

Will hit it hard tonight..
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