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Old 05-09-2011, 05:47 PM   #21
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Monday 9 May 2011

My wife wanted me to come to "Insanity" with her so I relented and went.
40 minutes of aerobics type stuff with weird half-squats, half push-ups and lots of running on the spot and jumping. It was weird but I won't lie - It was pretty intense and I got a good sweat going. Don't know if I'll go again, but it's always good to try new things..

At home I did 5 quick sets of 5 kipping pullups to balance all the pushing I did..
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