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Old 12-21-2010, 10:28 AM   #32
Marcus Smith
Member Marcus Smith is offline
 
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Join Date: Nov 2008
Location: Dubai  UAE
Posts: 122
Re: "Fran" times. Whats your best

Quote:
Originally Posted by Ralston Baker View Post
Ive only done it three times since 2008. There is a reason for doing it once a year.. Like Kevin said; throbbing headaches, Fran cough for a few days, and just an overall miserable experience... haha. 3:40 something.. 2:51, which I have on tape, and my most recent was 2:11 about 9 months ago. The second one my coach made me redo a couple of pull-ups, but the last one was flawless... I have recently developed a fairly proficient butterfly kip, and hope to PR again! Ill be sure to bring the camera
Butterfly kip is the key it seems
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