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Old 12-21-2010, 09:53 AM   #31
Ralston Baker
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Join Date: Jan 2008
Location: Knoxville  TN
Posts: 324
Re: "Fran" times. Whats your best

Ive only done it three times since 2008. There is a reason for doing it once a year.. Like Kevin said; throbbing headaches, Fran cough for a few days, and just an overall miserable experience... haha. 3:40 something.. 2:51, which I have on tape, and my most recent was 2:11 about 9 months ago. The second one my coach made me redo a couple of pull-ups, but the last one was flawless... I have recently developed a fairly proficient butterfly kip, and hope to PR again! Ill be sure to bring the camera
M/ 26/ 5'11/ 190lbs Fran:2:11 Squat (High Bar):500 C&J:356# Snatch: 264# FSquat:420 Grace: 1:38
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