Thread: Overhead Squats
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Old 08-28-2009, 09:33 PM   #8
Yahya Kohgadai
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Re: Overhead Squats

You may also need to work on your lumbar curve [arching of the lower back]. When you've got the lumbar curve, it goes hand in hand w/your chest puffing out and your arms pulling back.

If your lower back is rounding at all, it'll be pretty much impossible to have the bar in the right position.
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