Thread: Overhead Squats
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Old 08-28-2009, 12:36 PM   #3
Brian Krygowski
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Join Date: Jul 2009
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Re: Overhead Squats

Quote:
Originally Posted by Veronica Carpenter View Post
without seeing a vid, I'd say widen your grip, ideally the bar should be 6-12 above your head. The wider you go the easier it will be to do the full movement. And address any flexibility issues as well.
ahh yeah, my grip is straight up, maybe a few inches wider...

I can easily see from your avatar probably how I should be doing it. Tomorrow when I hit the garage, my gym is there, I'll try a few of them to see the difference.
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