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Old 01-05-2009, 10:23 AM   #4
Nick Lavato
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Join Date: Sep 2007
Location: Lusby  MD
Posts: 175
Re: my first day/meal on Zone

I'd say at 5'10" 180 20 blocks may be high...a lot of people over estimate their block requirements/energy levels. Try 16 or 17 blocks and see how you feel. I was doing 16 blocks when I did zone and I'm 5'11" 200.
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