Re: Opinions on Paul Chek?
Like I said earlier, I've taken some of the CHEK practitioner certs.....And to clarify:
Everyone's goals are different, so I don't know any chek practitioners who only sell one goal. Of course the workout doesn't suit you......I give everyone very unique programs......may fall into crossfit style, may not
If I'm training a football player, they will have a much different program from that of a dancer. Likewise, their level of fitness, or goals, might not be sustained effort, or power, or vice versa, or both.
It's not to say that a lot of chek practitioners don't dole out crossfit style programs, it's just evaluated on a case by case basis