Originally Posted by Phillip Garrisonq
Lots of programs have measurable metrics, that doesn't make them as good as CF. Run a mile everyday, eventually you'll run it faster, does that make it as good as CF?
Nobody said metrics was the only reason CF was good, it's just one of the reasons.
Personally I'd rather just do a program that improves my mile times so that I can see tangible, real changes, rather than do a program that has me break a sweat and feel the burn without any tangible results. And sweating is not
a tangible result.