Thread: I Need Help
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Old 06-16-2014, 11:50 AM   #7
Shane Atkinson
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Join Date: Oct 2009
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Re: I Need Help

Originally Posted by Brendan McNamar View Post
There are more and more of us in the same boat. Basic CrossFit seems to have about a 4 year life span at which point people peak on regular programming if they have been working out 4 days a week or more, done a strength program and have their diet inline. We can continue regular CrossFit and stay in great shape but don't expect many PR's. This is not a criticism of CF it actually is proof CF has done its job.
Thank you for taking the time to spell all of this out. I like your advice of ranking my goals. I have been working on what my goals are since posting this thread but have not racked and stacked them just yet.

I trully enjoy 5/3/1 however I also like good conditioning afterwards. Back when I did 5/3/1 I did my own "CrossFit" following Wendler's advice on his accesory lifts from the book. I often found myself training only those exercises I was comfortable with and was not pushing myself since I made the program. The math of 5/3/1 was easy once I plugged it all into Excel.

May I ask what method you follow now?
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