Thread: I Need Help
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Old 06-16-2014, 04:43 AM   #5
Shane Atkinson
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Re: I Need Help

One thing I know I have slacked on before is consistency. This was for both work input and diet. I have started to move away from a 90% paleo to more of a 75/80% paleo diet. I have added steel cut oats to my morning meal.

I also started to truly count calories. Hate doing this but it forces me to be consistent and keeps me from cheating to much.
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