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Old 01-08-2013, 12:35 PM   #1040
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Workout borrowed from CF Football:

Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150 lbs

Used 145. Good weight for me. It was good to get it overhead. It's been a long time. I was going to do Grace today. This looked better.
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My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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