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Old 01-11-2006, 03:43 PM   #39
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Wednesday, January 11, 2006 - 5x5

Training
Bike 4 minutes @ 20kmh

Squats
45x10
45x10
135x5
185x5
225x5
275x5
315x5

Bench Press
45x10
45x5
135x5
185x5
225x5
275x5

TBar Rows
0x10
45x5
135x5
180x5
225x5
275x5

Run 5 minutes @ 6mph (0.5 miles)

Overall
Not too bad. It's been awhile since I've done "heavy" squats, so it took a few sets to adjust. Bench and rows felt smooth. Got some tightness in my lower legs during the run. I really need to start those exercises.
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