Friday, January 06, 2006 - Crossfit WOD 060106
Bike 4 minutes @ 20kmh
Burpees x 9
Burpees x 15
Burpees x 21
Whooo! I felt awesome today. The rows were a bit slow because of some cramping shins, but the cleans felt fast. My technique was not the best (not jumping/dipping enough), but not bad overall. Tomorrow is 5x5 ... deads, military, chins. I'll scale the weight back this week and then continue +5/10 as usual.
Jodi flew through and is looking comfortable with the cleans, she probably could have used more weight.
Lori is the front desk girl. We convinced her to try a workout, but she wasn't comfortable with cleans so she subbed burpees. She's preparing for rugby, so I think crossfit will do her well.