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Old 01-05-2006, 03:10 PM   #34
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Thursday, January 05, 2006 - Crossfit WOD 060105

Training
Bike 4 minutes @ 20kmh

Push Jerk
45x10
45x3
95x3
135x3
155x2
170x2
190x2
205x1
215x1 (10lbs PR)
225x1 (20lbs PR)
235x1 (30lbs PR)

BW: 180

Overall
I felt pretty strong today. I got lots of leg drive on the heavier sets, but not much of a jump. Oh well. 235 was pretty heavy, but that's one hell of a PR. Jodi built up to 80 and just missed an attempt at 95.
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