Thursday, January 05, 2006 - Crossfit WOD 060105
Bike 4 minutes @ 20kmh
215x1 (10lbs PR)
225x1 (20lbs PR)
235x1 (30lbs PR)
I felt pretty strong today. I got lots of leg drive on the heavier sets, but not much of a jump. Oh well. 235 was pretty heavy, but that's one hell of a PR. Jodi built up to 80 and just missed an attempt at 95.