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Old 01-04-2006, 05:33 PM   #33
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Wednesday, January 04, 2006 - Walk / Jog

Walk 0.5 miles @ 3mph
Jog 0.5 miles @ 5-5.5mph

Time: approx 16 minutes (forgot to check).

First half mile was a breeze - not even a hint of shin splints. I picked up the pace and kept it between 5-5.5 and only started to get some discomfort in the last 0.2 miles.
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