Wednesday, January 04, 2006 - Walk / Jog
Walk 0.5 miles @ 3mph
Jog 0.5 miles @ 5-5.5mph
Time: approx 16 minutes (forgot to check).
First half mile was a breeze - not even a hint of shin splints. I picked up the pace and kept it between 5-5.5 and only started to get some discomfort in the last 0.2 miles.