Originally Posted by Scott Jenkins
4 December 2011
4.5k Santa Fun Run - 19.30 6th place
Happy with that running today, sprinted off in first chasing rudolph on he's bike, was expecting more people to come past me but did not happen so all good. From our gym we had 2nd, 3rd, 6th and everyone else was top 15 out of 400 runners.
Then back to the gym..
10 minute amrap:
5 Muscle Ups
30 Walking lunges - 4 rounds, 13 reps
Ran hard so left myself spent for this amrap.
Awesome time on the race. Your legs must be totally fried after the running and then the 128 lunges!