Thread: A Bears Tale
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Old 12-04-2011, 08:00 AM   #12288
Dustin Standel
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Join Date: Jun 2008
Location: Groton  CT
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Re: A Bears Tale

Originally Posted by Scott Jenkins View Post
4 December 2011

4.5k Santa Fun Run - 19.30 6th place

Happy with that running today, sprinted off in first chasing rudolph on he's bike, was expecting more people to come past me but did not happen so all good. From our gym we had 2nd, 3rd, 6th and everyone else was top 15 out of 400 runners.

Then back to the gym..

10 minute amrap:
5 Muscle Ups
30 Walking lunges - 4 rounds, 13 reps

Ran hard so left myself spent for this amrap.
Awesome time on the race. Your legs must be totally fried after the running and then the 128 lunges!
My Workout Log Box Jump-36"; Deadlift-335; Clean and Jerk-150; Split Jerk-155; Weighted Pullup-20; Squat-245; Press-140; Bench-210; 3RM Thruster-145; DT 22:43 (105#)
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