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Sean J Hunter · 08-16-2015, 05:15 PM

http://www.crossfit.com/journal/libr...metab_cond.pdf

WFS

In-short
Training muscle fiber (there are 3 types) (= tractors), and energy systems (there 3) (= petrol) in combination to work better.

S

08-16-2015, 05:15 PM	#2
Sean J Hunter Member Profile: Join Date: Apr 2009 Location: North Shore New Zealand Posts: 805	Re: METCON meaning http://www.crossfit.com/journal/libr...metab_cond.pdf WFS In-short Training muscle fiber (there are 3 types) (= tractors), and energy systems (there 3) (= petrol) in combination to work better. S