Thread: AM Workouts
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Old 06-05-2007, 10:00 PM   #9
Mike Shaw
Member Mike Shaw is offline
Join Date: Oct 2006
Location: Cairns  Queensland
Posts: 18
Thanks for all the input - everyone.....

Ian/: Does point c) refer to the fact that these points (a&b) were to happen over 15-25mins....
Also what would the ideal "recovery meal" be.... I am hoping to adjust my diet a little better from years of going straight to work after waking 30mins prior. It would consist of some zone food - omelette etc or shake with 2 pcs fruit and some almonds etc...

Also referring to Ian's and Arden comments do you find that your strength outputs are pretty consistent as you sound as though getting up early and hitting it hard is the norm....
This is fairly new and a bit daunting but the challenge is exciting ... allbeit a little ---- lot harder than first anticipated.

Once again thanks for the responses in advance
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