Thread: Normal workout?
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Old 04-24-2007, 08:50 AM   #3
James Carroll
Member James Carroll is offline
Join Date: Apr 2007
Location: monroe  nc
Posts: 8
Hey Fredrik, welcome. it seems like a big task but you can do it. if you haven't worked out in a while, take a look at The guy that runs that site is a member here and designed the workouts for us n00bs :D

That should get you going. I did the Warmup for a few weeks to get the "kinks" out.

Do searches for what you are looking to know here as most questions regarding starting have already been asked and answered.

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