Thread: Normal workout?
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Old 04-24-2007, 06:32 AM   #1
Fredrik Eriksson
Member Fredrik Eriksson is offline
 
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Join Date: Apr 2007
Location: Stockholm  Stockholm
Posts: 2
I have been following crossfit.com to get a grip on a normal workout and how it could look? Downloading the videos from the site most workouts seems to be around 20 minutes long? Or how do you set up a workout for some newbies? How do you warmup, workout, cool down, stretch etc or what is included in a session?

Regards,

a newbie from Sweden
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