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Old 01-01-2003, 08:16 PM   #3
Scott Parker
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Join Date: Dec 2002
Location: Denver  CO
Posts: 489
coach,

i'm an ice an alpine climber who tries to get out on ice or rock at least one or two days a week. i'm really psyched to have found crossfit and wish i would have had these workouts when i lived out in colorado. i don't know of any alpine climber who knows about crossfit. i think the workouts will benefit my climbing a ton in terms or overall performance, because in alpine and ice climbing you can't just be strong, but have strength endurance. thanks!

scott
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